You Survived


For the month of May, Sexual Violence Prevention Month (#SVPM), we’re posting one true thing a day.


Many survivors feel like they should’ve somehow done more to stop the abuse. You did everything right to survive to today. Freezing is a common response to crisis. It’s important to know that you didn’t choose to freeze. Your brain choose for you to protect you.

From The Anatomy of Trauma:

While many survivors of trauma feel a tremendous amount of shame and guilt because they “froze” or “didn’t fight back,” it is crucial to remember that these physical responses are “instantaneous” and “instinctive” natural bodily responses to an outside threat.

If you’re interested in how trauma impacts memory and your brain, Dr. Rebecca Campbell’s presentation is worth watching.

SACHA is here to listen if you need us – 905.525.4162.


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