Be Kind To Yourself


When the stories of survivors are told in ways that are actually compelling in the media, it’s easy to get drawn in.

Sometimes – no matter how sensitively a survivor’s story is told – it can still be triggering.

Maybe the details of abuse, the coping strategies used or the healing journey bring up difficult memories and emotions for you.

Remember, it is always ok to decide to not watch a show, listen to a song or read a book if it makes you uncomfortable.

Be kind to yourself. As Audre Lorde – feminist writer and activist – once said “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

audre lorde

SACHA’s 24 Hour Support Line is always here to listen – 905.525.4162.

Banner image by Chi Bird.


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